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Jan 14, 2021

Join Nick Lamagna on The A Game Podcast with guest, Sean Grealish, founder of Baselife Coaching, a fitness and nutrition consulting company helping busy professionals lose 10-30lbs, stay productive & still enjoy yummy foods

Sean Grealish and his company discuss the mental side of food and how it is an addiction for many people and they don't even realize it.  We discuss key principles to adjust your mindset and connections associated with "Good vs Bad food," and "Cheat Meals."  The self talk is a big step to gaining long term success to achieve the internal health, mental clarity and physical form you desire.

By the end of this episode you will understand the difference between fat loss and weight loss. You will learn key takeaways you can implement right away to start to track your food and nutritional KPI's as well as the importance of accountability to hit your health goals.  

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